Sweet Potato Quinoa Burrito Bowls

Vegan bowls never fail to brighten my lunch palette and bring that extra boost of energy needed in the middle of the day. With quinoa and sweet potatoes as your base, it’s hard to go wrong. I’m a big fan of Mexican bowls, so you can bet that this incorporates cilantro and avocado, as well as some [...]

21 Things Only Someone with EoE Will Understand

The following list was compiled based on my personal experience living with EoE. Feel free to add to the list in the comments. The reaction you get when you say, "I have Eosinophilic Esophagitis" Finding your triggers on every food label you read After throwing out your foods in preparation for an elimination diet When people [...]

Gluten Free & Allergy Friendly Expo

This weekend, I visited a world of safe foods, coupons, freebies and front-and-center allergy alerts. This magical world is called the Gluten Free & Allergy Friendly Expo, and this was just the first stop of many this year: February 11/12 - San Diego, CA April 22/23 - Schaumburg, IL May 20/21 - Atlanta, GA June 24/25 - [...]

A Vegan Valentine’s Day

Looking for a Valentine's gift for your loved one with food allergies? Well, look no further. I have found (and tasted!) the perfect dairy-free chocolate. These are free of the top 8 allergens, so it's dairy-free, nut-free, egg-free, gluten-free, soy-free, and as an added bonus, they're vegan. I stumbled upon No Whey! Chocolates a few months ago. It's [...]

Welcome to Allergic to Earth

Welcome. If you're a part of the food allergic community, you probably know what it's like to always be prepared for the worst. Whether you carry an EpiPen, provide an allergy card at restaurants, prepare safe treats for every event, or check the ingredients label just one more time – you know that there is risk with every bite [...]